19.7.05

O granito também quebra (fim)

O Quartzo, Feldspato & Mica encerra hoje definitivamente as suas actividades. Para nós, foram vinte e três meses bem passados na companhia dos leitores e colaboradores, a quem agradecemos a atenção dedicada a este blogue. Talvez num futuro próximo nos encontremos noutro lugar da blogosfera. (Fim da emissão.)

António Pedro Pombo
Nuno Corvacho
Rui Manuel Amaral

184 Comments:

Blogger A Gerência said...

ORA QUE PORRA! IRRA! CHIÇA!
já uma nêspera não pode estar sentada à espera que, das duas uma: ou vem uma velha e come-a, ou se lhe acaba um cantinho celestial.
obrigado pelos 23 meses.
a gerência que assina disfarçada de nêspera

5:29 da tarde  
Blogger hfm said...

Mais um dos que lia atentamente... Pena. Obrigada por o que por aqui sempre encontrei.

5:49 da tarde  
Blogger hmbf said...

ó cum caralho!!!!

6:01 da tarde  
Blogger hmbf said...

Saúde.
Muito obrigado por tudo.
São os MAIORES!!!!

6:01 da tarde  
Blogger Luisa Marinho said...

É pena, é mesmo pena... Um abraço e obrigada.
Luísa Marinho

6:16 da tarde  
Blogger Lídia Pereira said...

Oh, não posso acreditar!! Muito obrigada pelos dias de "Quartzo, Feldspato & Mica".

6:16 da tarde  
Blogger O Bom Selvagem said...

Depois do Ballet Gulbenkian, o Quartzo, Feldspato & Mica... já era de esperar.

Como acérrimo leitor e comentador, sinto-me algo frustrado perante uma decisão assim, sem explicação.

Agora compreendo a malta que conseguia gostar do ballet gulbenkian apesar dos bailarinos andarem para lá aos saltos de qualquer maneira (sim sim, não me convencem que há isso de coreografias modernas)

Não sejam tansos como os do ballet gulbenkian que se puseram a choramingar. Palcos é o que não falta para aí. O nome Quartzo existe. Vocês existem. Os vossos leitores existem. Não é preciso mais nada!

Até já então.

(Bom Selvagem afasta-se cabisbaixo)

...ora bem... depois do fim do Barnabé, fiquei sem boneco anti-stress.... e agora? Preciso de intelectuais fresquinhos para irritar... onde é que eles andam... a maior parte deles não tem comentários, pois, compreende-se...quer dizer... aparece com cada um nos cometários...

6:38 da tarde  
Blogger Eduardo Pitta said...

É pena, porque era um dos (poucos) que lia.

6:41 da tarde  
Blogger Lutz said...

Adeus e obrigado!
Vão fazer-me falta!

6:45 da tarde  
Blogger sandra costa said...

Lamento. Obrigada por tudo.

6:58 da tarde  
Anonymous C. Indico said...

Porque não deixam passar as férias e depois decidem?

7:12 da tarde  
Blogger Vitor_Vicente said...

É pena: a blogosfera portuguesa, já de si pobre e mal agradecida, ficará ainda mais paupérrima; já para que fique «menos mal» agradecida aqui deixo as minhas gracias e o meu voto para que sigam o exemplo do Manuel Resende e reapareçam sob a forma dum «warrior».

7:54 da tarde  
Blogger apedroribeiro said...

´´E uma pena. Fui apanhado de surpresa como leitor fiel que sou. Espero que ainda reconsiderem.

8:00 da tarde  
Anonymous msa said...

se até o amor acaba...
sinto que vou ligar o computador e me faltará um lugar lá, aqui não teremos antigos postais para olhar, nem uma casa quando prepositadamente passamos numa rua...
transfigurem-se noutro sitio...

8:01 da tarde  
Anonymous Anónimo said...

Acho que todos os dias são bons para recomeçar...

Foi uma pena... esperava pelo ?silêncio é de ouro?, ou pelo ?meu umbigo?. Esperava até um dia encontrar um de vocês num quiosque da Boavista, no antigo café da Brasileira e, ver alguém com um caderno na mão a escrever... quem sabe fosse para este blog.
Agradeço terem-nos presenteado com vossos pensamentos.

Monica Galhardo M.G.

8:39 da tarde  
Blogger Osvaldo M. Silvestre said...

Só posso dizer que lamento, pois vinha aqui todos os dias. Mas enfim, as coisas importantes não têm de durar sempre.

8:52 da tarde  
Anonymous Mónica Galhardo MG said...

O granito talvez quebre... se ganhar sal, esfarela-se. Já vi granito a desfazer-se. Mas um cristal puro, jamais se quebra. Um puro cristal fica nas nossas memórias, emoções e os brilhos jamais desaparecem. Dizem os chineses que o cristal nasceu do halo congelado do dragão. É intempora! Não na matéria em si, mas na esperança de que os brilhos voltem um dia, assim que um novo sopro vier, ele volta a brilhar e rodopiar. De vez em quando precisa é de férias.

8:56 da tarde  
Anonymous Mónica Galhardo said...

Afinal, qual dos 3, era o quartzo?

9:13 da tarde  
Anonymous Vasco. said...

Olha olha... Patifes!

Começam a criar expectativas e depois pisgam-se. Aviso já que nunca mais cá volto! Norcões!

;)

Abraço. Gostei de ler. Lamento se contribui para algum desagrado desmotivador em algum comentário.

10:07 da tarde  
Anonymous Vasco said...

ahah! Mónica ^^^

Quanto Quartzo não sei, mas só despues de um Feldspato com Migas.

10:11 da tarde  
Anonymous carlos said...

Tenho pena. Era bom sítio para se passar um bocado e gostava disto aqui.
Desejo que volte.

10:29 da tarde  
Anonymous miguel said...

adeus, procurar-vos-ei.

10:33 da tarde  
Anonymous MVGato said...

Obrigada eu.

10:50 da tarde  
Blogger alentejodive said...

Acho mal Então logo agora que acabei agora mesmo de encontrar este blogue é que me dizem adeus Acho mas é muito mal pois claro que sim.

Agora que ficam com mais tempo livre se vos der jeito passem lá pelo meu sítio em
http://emdirecto.blogspot.com/

Xau

10:57 da tarde  
Anonymous r.b.v. said...

...Na hora da despedida!
Quer dizer que já não posso vir cá brincar com o "peludo"? Ora bolas!
Assim nem as férias dão pica.

11:01 da tarde  
Blogger Carla Luis said...

SÓ PODEM ESTAR A GOZAR!!!
E AGORA, QUE É QUE A GENTE LÊ?!!! HÃ??!!!
E pronto, lá se vai um dos meus blogs favoritos...
Voltem sempre, ao menos... :(
Chiuf!

11:19 da tarde  
Anonymous Anónimo said...

Obrigado. Até sempre.
filinto

12:40 da manhã  
Blogger zazie said...

olha só... mudem de template voltem lá sff!

1:42 da manhã  
Blogger soledade said...

A blogoesfera é tão precária como a vida: de súbito, sem aviso prévio... Vou sentir-vos a falta.
Um abraço! Muita sorte! E quando voltarem, informem da nova morada. Ah, isto vai ficar sem jeito nenhum :(

4:08 da manhã  
Anonymous Luís Graça said...

Totalmente espantado.
Totalmente grato pelo que aprendi.
Totalmente orgulhoso por ter colaborado.
Totalmente culpado por não ter colaborado mais.
Totalmente nostálgico pelo desaparecimento.
Totalmente certo de que foi apenas um pretexto para prosseguir nessa estrada chamada amizade com um homem bom que conheci em Tomar, no Verão de 1996: Rui Manuel Amaral.
Obrigado a todos, mas principalmente ao Rui.
Ter-te reencontrado na blogosfera foi um acontecimento.

6:54 da manhã  
Blogger O Bom Selvagem said...

Raios. Vim aqui parar inonscientemente...

(Bom Selvagem afasta-se cabisbaixo)

9:20 da manhã  
Blogger Alexandra said...

Bem, bem. Ficamos à espera. Talvez blogues individuais? Do Rui Amaral?Da Margarida Vale de Gato? Eu gostava.

9:32 da manhã  
Blogger Bel said...

Parabéns Amaral pelo trabalho destes dois anos, o Quartzo foste TU. Tenho pena que tanto carinho, dedicação e trabalho terminem assim.

Abriram uma fenda, o granito não resistiu, quebrou...

Vejo-te por aí. Espero notícias tuas. ;)


Beijinhos
Isabel C.

10:41 da manhã  
Blogger Carla de Elsinore said...

No dia seguinte o panorama segue desanimador.
Rapazes, o que raio vos passou pela cabeça?!
Espero blogues individuais com carácter de urgência (quer dizer eu vou uns dias de férias, pelo que, ainda têm algum tempo para pensar)

10:44 da manhã  
Anonymous mrc said...

Que coisa! Não há mais Quartzo?
Gostava desta pedra. As pedrinhas... E agora?

11:08 da manhã  
Blogger Amélia said...

Ora, uma coisa destas não se faz...
Obrigada pelo que fui lendo diariamente e pelo muito que aprendi convosco também.Não se esqueçam de avisar quando ressurgires- é que eu sou da terra do granito, o qual, como sabemss, é feito de Quertzo, Feldspato e Mica...

1:01 da tarde  
Blogger jms said...

Lamento muito o fim de um dos melhores blogues cá do burgo. Lamento mesmo.
Até breve, rapazes.
José Mário Silva

1:26 da tarde  
Anonymous Ruy Ventura said...

Alentejanamente afirmo:
ora a porra...
Foi bom estar convosco. Que isto não seja o fim, mas apenas um recomeço!
Um abraço apertado para os três!

2:06 da tarde  
Anonymous @mm said...

Fui apanhada de surpresa por esta notícia.
Uma leitora assidua.

2:28 da tarde  
Blogger S. said...

Não acredito.
Mas acredito que o Amaral vá começar a subir pelas paredes e amanhã mesmo, pelas 9 da manhã cá estará, cheiinho de comichão nos dedos que só passa se ele postar d'além túmulo.
É tão certinho como existir vida depois da morte.

Aguardemos serenamente e com fé, irmãos.

2:37 da tarde  
Blogger RAA said...

Então agora está tudo a fechar?!... Eu que até já estava a decorar-lhes os nomes!...

4:09 da tarde  
Anonymous Slim said...

Este também fechou, e porque uns sairam? Acho mal, a vida não pàra.
Fazem falta e é de continuar.

4:54 da tarde  
Anonymous Anónimo said...

Fiquei perplexo, primeiro, desapontado, depois. E, para ser sincero, também fiquei bastante irritado por vos ver atirar a toalha ao chão. Não vos vou pedir que reconsiderem, pois certamente não se trata de uma decisão sobre a qual não reflectiram. Lá terão as vossas razões e eu sou apenas eu.
Mas tenho pena, muita pena, porque existem determinadas coisas na nossa vida que são importantes para nos sentirmos aconchegados nessa nossa existência. Para mim, como seguramente para muitos outros leitores, foram amigos, que eu não conheço, mas que alegraram muitos momentos do meu percurso por cá. Agradeço-vos por isso. E talvez um dia vos diga quem sou - não, não tenham grandes expectativas, não sou uma figura mediática, sou apenas um companheiro de jornada que gostou de vos ler, mesmo discordando aqui e ali.
Tinham qualidade.
Tinham óptimos colaboradores.
Felicidades.
E obrigado.

Zé Povão

PS - Não há carneiro com batatas que vos pague, fiquem a saber...

7:02 da tarde  
Blogger ale said...

tenho muita pena, mesmo muita pena.
abraços

( lá vou ter de aumentar a dose do prozac...)

8:25 da tarde  
Blogger Rui Manuel Amaral said...

Este comentário foi removido por um administrador do blogue.

9:00 da tarde  
Blogger Rui Manuel Amaral said...

Este comentário foi removido por um administrador do blogue.

9:02 da tarde  
Blogger Rui Manuel Amaral said...

Zé Povão, pode enviar-me um mail para quartzo@sapo.pt? Não vai recusar este último pedido a um blogger moribundo, pois não?

9:04 da tarde  
Blogger cesar de oliveira said...

o fim do granito merecia um minuto de silêncio... ou então uma eternidade de basqueiro azucrinador até que reconsiderassem esta vossa decisão.

9:19 da tarde  
Anonymous matos m. said...

Decisão surpreendente... Fosga-se!
Habituaram-nos ao bom e agora...fzzzzt! Este verão está mal,raios.

10:51 da tarde  
Anonymous mariagomes said...

Lamento!

maria

10:56 da tarde  
Anonymous Anónimo said...

acho muito bem. Outras aventuras virão.

Oldmirror (old-mirror.blogspot.com)

12:50 da manhã  
Blogger Fernando Moreira said...

há uma expressão que tem a mistura que gosto: popular, mas com pitada de leitura intelectual - Está no ir?

3:55 da manhã  
Anonymous Jorge said...

Estou bastante admirado com a decisão repentina, mas respeito.
Vou sentir a falta do vosso blog.

10:36 da manhã  
Anonymous Anónimo said...

Oh... E agora, onde é que eu vou chatear o Rui Lage quando ele disser asneiras sobre Lisboa? Divirtam-se murcongos.

10:59 da manhã  
Blogger Flavio Prada said...

Voces estão brincando? No dia em que eu entro aqui pela primeira vez, já encontro a mensagem de despedida.

11:09 da manhã  
Anonymous jorze said...

no fim do meu pesadelo, o curso, apanho com um pesadelo maior, o fim do quartzo. e agora? e agora??

11:52 da manhã  
Blogger S. said...

Não tá nada no ir!!!
Estes calhaus, estas pedras de roseta, estes godos do rio estão só a fazer beicinho e a contar os comentários às dezenas para ver se chegam às centenas.
Foi a desculpa que encontraram, muito fraca por sinal, para não terem de postar nas férias.
O granito absorve o calor durante o dia e irradia-o à noite. O granito não vai arreferecer!!
ENCORE!! ENCORE! ENCORE!!
(Só mais 23 meses!!!)

11:56 da manhã  
Blogger leitora said...

lamento, claro, mas agradeço o que recebi nestes 23 meses.

Espero os prometidos/pedidos reencontros.

2:12 da tarde  
Anonymous Lemos said...

Tinha poesia, tinha piada era um blog inteligente para pequenos e adultos. Ficámos mais pobres, lamento.

2:13 da tarde  
Blogger floreseabelhas said...

Bolas, eles continuam firmes!
Agora que eu tinha decidido pelo granito contra a calçada à portuguesa.
Snif...

2:50 da tarde  
Anonymous nuno casimiro said...

dá-vos para cada coisa!
então vão-se agora fechar o tasco?
ainda a gente estava a começar as pataniscas...

4:14 da tarde  
Blogger S. said...

Informação de fonte segura:
Se chegarmos aos 100, eles voltam!

5:14 da tarde  
Blogger Bel said...

Eu sou o 63....

5:19 da tarde  
Anonymous José Roque said...

Já chorámos todos, vamos agora ver o que houve? O que houve foi acho eu a tentativa dos pcs e extrema tomarem conta da tasca. Por isso o granito partiu. Melhor assim.

5:30 da tarde  
Blogger Serafim said...

Não queria ser mau, mas acabar assim, antes das eleições...
... parece que o Rui Rio foi mais persistente.
(podiam ter aguentado um pouco mais)

6:05 da tarde  
Anonymous Anónimo said...

Lia quase todos os dias e não vi comnistas, acho mal reduzir a politica tudo e ver comunistas em tudo. NoBarnabé foi diferente. É pena acabar.

6:20 da tarde  
Anonymous Anónimo said...

Pois...Está bem deixa...

6:42 da tarde  
Anonymous Lemos said...

Em Londres mais quatro. De quem?

6:55 da tarde  
Anonymous António Freitas said...

Sou natural do porto, vivo em Gondomar e lamento que seja mais uma coisa do Porto a acabar. Era um blogue intelectual que já estava a dar cartas.

6:57 da tarde  
Anonymous Anónimo said...

Em Londres mais quatro. De quem?

Dos comunistas.

7:01 da tarde  
Anonymous Anónimo said...

?Geralmente os Invertidos costumam ser muito teimosos, como que para darem uma de Machos. Por isso, a Ota é para construir, mesmo que para isso se corra com o Ministro das Finanças? ? Quitéria Barbuda in ?A Teimosia dos ?Alegres? ?, revista ?Espírito?, nº 11, 2005.

www.riapa.pt.to

7:01 da tarde  
Blogger João Pedro said...

Podiam esperar até aos dois anos, não?

1:42 da manhã  
Blogger S. said...

Estes gajos são muito originais. Acabar aos 23 meses é bem. Depois ressuscitam aos 25.

10:04 da manhã  
Blogger valter hugo mãe said...

Margarida, sou teu fã. Abraço a todos. Gostava muito de cá vir, espero que apareçam em outros endereços. E obrigado, é o sentimento mais sincero.

8:56 da tarde  
Blogger Luis said...

Obrigado e até breve.

9:27 da tarde  
Anonymous jpt said...

obrigado pelo andar

2:19 da tarde  
Anonymous J.S. said...

Abraço aos quartzistas e neste caso especialmente ao Saião!

6:22 da tarde  
Blogger S. said...

Pronto, tá bem.

3:25 da tarde  
Blogger Calamity Spot said...

obrigada por 23 bons meses. espero pelo reencontro. :)

12:48 da manhã  
Blogger Manuel Jorge Marmelo said...

Isto não tem mesmo piada nenhuma, malta! Um gajo já não pode sair do país descansado?

12:34 da tarde  
Anonymous at said...

lá se vai um dos meus blogues de estimação. que pena. obrigada.

8:09 da manhã  
Anonymous Anónimo said...

Boa viagem, meus filhos.
Deixem-nos o arquivo, não façam o mesmo que os camelos da Prensa Ibérica fizeram com o Comércio do Porto.
João

3:19 da tarde  
Anonymous Anónimo said...

Pois é... depois do Ballet Gulbenkian e do Quartzo Feldspato e Mica foi-se o COMÉRCIO...
(os jornalistas recém desempregados afogam as mágoas em http://ocomerciodoporto.blogspot.com)

4:09 da tarde  
Blogger H. Sousa said...

A Al-Qaeda é uma organização terrorista da CIA & Cia. Vocês também foram desmascarados?

5:09 da tarde  
Anonymous Anónimo said...

TV

Also, remember those studies that stated that "TV violence doesn't affect children's behaviour" years ago? Guess who funded them? They are a bunch of bullcrud. What a person watches DOES influence them, and this is well known by the behaviourists in the group. In fact, they know that TV is a tool that they purposely use to influence "the masses". It cannot create a total personality change in the average citizen, but it can desensitize us increasingly to violence, pornography and the occult, and influence the perceptions of young children.

Rock Music

I believe that Brittany Spears, Eminem, and others are being used by them to sing lyrics they like (ever notice that he wears a Neo-Nazi look and sings hate lyrics? This is NOT by chance). In fact, many of the top pop singers come from an internship with the "Mickey Mouse club" (yep, good old Walt the Illuminist's Empire) and I believe they are offered stardom in exchange for allegiance or mind control.

How many lyrics advocate suicide, violence, despair, or New Age spirituality in pop/rock today? Or just get a copy of the words and read (but be aware that many are possibly triggering to survivors of mind control).

Illuminati Weaknesses

Svali: "1. Their arrogance (I think I mentioned this before) is their weakness. These people think they are untouchable, and this could make them careless.

2. If by a miracle, enough people took this SERIOUSLY and started organizing in some way to stop the Illuminati take over, with prayer and God's guidance, perhaps they could be stopped. I hope so, with all of my heart.

3. Stopping pornography and child prostitution and drug smuggling and gun running would take out a huge chunk of their profits. Maybe they would slow down. But honestly, stopping the above would be as difficult as stopping the group."

Public's Denial Mechanism

Svali: The evidence is there, but in my opinion, the average person does NOT want to know, and even when confronted with it, will look the other way.

The Franklin case is a point. How much evidence has come out? Or the MK-Ultra documents that have been declassified, shown as real, and people ignore it.

Okay, I'll get off my soapbox. But I believe that the media that downplays ritual abuse is feeding into a deep need in the average person to NOT know the reality. In fact, how can a person face the fact of great evil in mankind, unless they have either a strong faith in God, or are faced with insurmountable evidence? We as human beings want to believe the BEST of our race, not the worst, IMHO.

I really don't believe people will do anything about the Illuminati even if they know. Sorry for the cynicism, but it is based on a lifetime of experience.

The Illuminists don't care who prints this stuff, or if they are "exposed" because they are counting on the majority not believing it, having done a pretty good job with a media blitz campaign (seen any articles in Newsweek or Time lately that addresses this other than as a laughable conspiracy theory? Guess who owns Time-Warner?).

I have heard them laughing about this very thing in leadership meetings five years ago, and I doubt their attitude has changed much since then. If people DID believe this, if action could be taken, then I would be very surprised and quite happy."

"Svali" is a registered nurse and freelance writer living in Texas.

---------------

10:02 da tarde  
Anonymous Anónimo said...

Novos destaques imagens intensas, vale a pena sentir, as aventuras e
imagens. O meu nome é Patricia, sou de São Pedro do Sul e
engª florestal, o curso em Bragança.

Não deixem de visitar. Uma supresa. Muitas novidades....... Demetal
Correspondência, fotos.

Basta clicar aqui:
http://sanpeterofsouth.blogspot.com/
http://ultimatefuck.webcindario.com/

Endereço completamente seguro

Jokas

10:33 da tarde  
Anonymous Fardilha said...

Os restantes elementos constituintes deste calhau que me perdoem, mas tenho de comentar directamente para o Amaral.

Bolas!!!!!
Mas que porra aconteceu?
Tu a deixares de bloggar??
Mais facilmente acreditaria que deixasses de respirar, já que para ti eram praticamente a mesma coisa!

Espero que esta decisão seja para o melhor e se precisares de ajuda "ténica" para outras ideias... avisa.

Grande abraço.
Pedro

1:11 da tarde  
Blogger Rui Manuel Amaral said...

Para o Fardilha:
Obrigado, Pedro. Este blogue também era teu. E tu sabes isso. Obrigado por tudo.

10:38 da tarde  
Blogger Antonio Hicks said...

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4:27 da manhã  
Blogger Comigo said...

Muita pena que não continuem! Mais a perder-se!!

http://contigoecomigo.blogspot.com/

9:44 da tarde  
Anonymous Anónimo said...

Many people know the importance of self confidence and try to boost their own by using many different personal development models. Self confidence to most people is the ability to feel at ease in most situations but low self confidence in many areas may be due to a lack of self esteem. Low self esteem takes a more subtle form that low self confidence. So if you are tired of feeling not good enough, afraid of moving towards your desires and goals, feel that no matter what you do it is just never good enough, then your self esteem could do with a boost.
Every day we make decisions based on our level of self-esteem. We also exhibit that level of self esteem to those around us through our behaviour. 90% of all communication is non-verbal - it is not what you say but ho you say it that matters! Your body language, tonality and facial gestures can all tell a completely different story to your words. It is our behaviour which influences others and people react to us by reading our non-verbal communications. Have you ever met someone you just didn't like although on the surface they seemed polite and courteous, or you met someone who seemed to speak confidently yet you knew they were really frightened underneath and just displaying bravado?
Parental and peer influences play a major part in moulding our level of self-esteem when we are children and in our early years of adolescence. The opinions of the people closest to us and how they reacted to us as individuals or part of the group was a dominant factor in the processes involved in forming our self esteem.
As adults we tend to perpetuate these beliefs about ourselves and in the vast majority of cases they are ridiculously erroneous. It is time to re-evaluate our opinion of ourselves and come to some new conclusions about these old belief patterns.
Ask yourself some serious question:
Is your long-held view about yourself accurate? Do we respect the sources from which we derived these beliefs? Most of the negative feedback we bought into as we were growing up actually came from people we have little or no respect for and as adults we would probably laugh their comments away! Yet the damage to your self esteem was done when you were very young and you still carry it with you to this day.
Is it possible that even those people you respected, who influenced your self-worth, were wrong? Perhaps they had low self esteem also.
As adults we have the opportunity to reshape our self-esteem. Try to judge accurately the feedback you receive from people you respect. This process will allow you to deepen your understanding of yourself and expand your self-image. It will also show you were you actually need to change things about yourself and were you don't. Many people are striving to better themselves in areas where they are just fine or actually excelling and it is only because they have an inaccurate picture of themselves in their minds due to low self esteem!
Setting small goals and achieving them will greatly boost your self-esteem. Identify your real weakness and strengths and begin a training program to better your inter-personal or professional skills. This will support you in your future big life goals and boost your self-esteem and self confidence to high levels you didn't existed!
Learn to recognise what makes you feel good about yourself and do more of it. Everyone has certain things that they do which makes them feel worthwhile but people with low self esteem tend to belittle these feelings or ignore them.
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Every day we make decisions based on our level of self-esteem. We also exhibit that level of self esteem to those around us through our behaviour. 90% of all communication is non-verbal - it is not what you say but ho you say it that matters! Your body language, tonality and facial gestures can all tell a completely different story to your words. It is our behaviour which influences others and people react to us by reading our non-verbal communications. Have you ever met someone you just didn't like although on the surface they seemed polite and courteous, or you met someone who seemed to speak confidently yet you knew they were really frightened underneath and just displaying bravado?
Parental and peer influences play a major part in moulding our level of self-esteem when we are children and in our early years of adolescence. The opinions of the people closest to us and how they reacted to us as individuals or part of the group was a dominant factor in the processes involved in forming our self esteem.
As adults we tend to perpetuate these beliefs about ourselves and in the vast majority of cases they are ridiculously erroneous. It is time to re-evaluate our opinion of ourselves and come to some new conclusions about these old belief patterns.
Ask yourself some serious question:
Is your long-held view about yourself accurate? Do we respect the sources from which we derived these beliefs? Most of the negative feedback we bought into as we were growing up actually came from people we have little or no respect for and as adults we would probably laugh their comments away! Yet the damage to your self esteem was done when you were very young and you still carry it with you to this day.
Is it possible that even those people you respected, who influenced your self-worth, were wrong? Perhaps they had low self esteem also.
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Setting small goals and achieving them will greatly boost your self-esteem. Identify your real weakness and strengths and begin a training program to better your inter-personal or professional skills. This will support you in your future big life goals and boost your self-esteem and self confidence to high levels you didn't existed!
Learn to recognise what makes you feel good about yourself and do more of it. Everyone has certain things that they do which makes them feel worthwhile but people with low self esteem tend to belittle these feelings or ignore them.
Take inventory of all the things that you have already accomplished in your life no matter how small they may seem. Recognise that you have made achievements in your life and remember all the positive things that you have done for yourself and others. Take a note of your failures and don't make excuses like "I'm just not good enough" or "I just knew that would happen to me", analyse the situation and prepare yourself better for the next time. If someone else created success, regardless of the obstacles, then you are capable of doing the same! Remember everyone has different strengths and weakness so do not judge your own performance against that of another just use them as inspiration and know that what one human being has achieved so can another!
Surround yourself with people who respect you and want what is best for you - people who are honest about your strengths and will help you work through your weakness. Give the same level of support to them!
Avoid people who continually undermine you or make you feel small. These people are just displaying very low self esteem. As your own self esteem grows you will find that you are no longer intimidated by another's self confidence or success and you can actually be joyful for them! Do things you love to do and that make you happy. A truly happy person never has low self esteem they are too busy enjoying life! By getting busy living your life with passion and joy you will not be able to be self-consciousness.
If you find yourself feeling self-conscious in any situation focus on the fact that others can tell and many of them will be feeling the same. Be honest. People respond to someone better if they openly say "To tell you the truth I'm a bit nervous" rather than displaying bravo or fake confidence that they can see right through. Their reactions to you, will show your mind at a deep level, that there was actually nothing to be frightened of and everything is great. If someone reacts to this negatively they are just displaying low self esteem and very quickly you will find others noticing this! Really listen to people when they talk to you instead of running through all the negative things that could happen in your head or focusing on your lack of confidence. People respond to someone who is truly with them in the moment..
Breath deeply and slow down. Don't rush to do things.
Stop the negative talk! 'I'm no good at that' or "I couldn't possibly do that" are affirmations that support your lack of self esteem. Instead say "I have never done that before but I am willing to try" or "how best can I do that?". Which leads us to the last point - the quality of the questions you ask yourself s very important.
When you ask a question it almost always has a preposition in it. For example, "How did I mess that up?" presumes that something was messed up, a better way of phrasing the question would be "what way can I fix this quickly?", as this presumes you can and will fix it. Or "How am I ever going to reach my goal?" could be rephrased as "what way will lead me to my goal quicker" presumes that you are going to reach your goal! Get the picture? Change the quality of your questions and your results will change!
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